in the manner of it comes to weeknights, its all Greek to us! As a bonus, this delicious meal is freezable.
The ingredient of Chicken and cinnamon filo pies
- 1 tablespoon olive oil
- 1 brown onion, halved, cut into wedges
- 2 garlic cloves, finely chopped
- 650g chicken breast fillets, cut into 2.5cm pieces
- 80ml (1/3 cup) white wine
- 250ml (1 cup) passata (tomato pasta sauce)
- 1 tablespoon honey
- 1 teaspoon arena cinnamon
- 2 tablespoons chopped lighthearted continental parsley
- 12 sheets filo pastry
- 60g unsalted butter, melted
- arena cinnamon, extra, to give support to
The instruction how to make Chicken and cinnamon filo pies
- Heat the oil in a medium saucepan higher than medium-high heat. Cook the onion, stirring, for 5 minutes or until browned. amass the garlic and cook for 1 minute or until aromatic. amass the chicken and cook, stirring, for 3-5 minutes or until browned.
- go to the wine. Cook for 2 minutes or until the liquid reduces slightly. ensue the passata, honey and cinnamon. Simmer, stirring occasionally, for 5 minutes or until chicken is cooked through and the sauce thickens. shake up in the parsley. Season later than salt and pepper. Set aside to cool completely.
- Preheat oven to 220u00baC. Place the filo sheets on the order of a clean accomplish surface. Cover as soon as a clean tea towel then a damp tea towel (this prevents it from exposure to air freshening out). Brush 1 filo sheet past melted butter. Top in the manner of choice filo sheet. Brush in the same way as melted butter. Repeat gone 4 more filo sheets and melted butter. Cut in half crossways. Place one-quarter of chicken join up in the centre of 1 filo stack. Fold edges, overlapping, over the chicken blend to enclose. Brush gone melted butter. Repeat later the long-lasting filo, melted butter and chicken mixture to make 4 parcels.
- Line a baking tray subsequent to non-stick baking paper. Place the parcels, seam-side down, regarding the prepared tray. Bake for 20 minutes or until golden. Dust considering other cinnamon.
Nutritions of Chicken and cinnamon filo piescalories: 518.152 calories
calories: 21 grams fat
calories: 10 grams saturated fat
calories: 37 grams carbohydrates
calories: 11 grams sugar
calories: 42 grams protein
calories: 134 milligrams cholesterol
calories: 512.73 milligrams sodium