Healthy fish pie

Healthy fish pie


Feed your relatives relations this super easy and healthy fish pie. similar to fluffy mashed sweet potato in this area top, everyone will be clamoring for more.

The ingredient of Healthy fish pie

  1. 700g sweet potato, sliced
  2. 2 tablespoons olive oil
  3. 1/3 cup milk
  4. 2 leeks, competently washed, thinly sliced
  5. 1 large fennel bulb, thinly sliced
  6. 2 tablespoons plain flour
  7. 1 1/4 cups Massel vegetable liquid increase
  8. 400g white fish fillets, skinless, cut into 3cm pieces
  9. 2 teaspoons finely chopped dill, improvement extra sprigs to utility

The instruction how to make Healthy fish pie

  1. Preheat oven to 220C or 200C fan-forced.
  2. Microwave or seam sweet potato beyond a saucepan of boiling water for 20 minutes or until extremely tender. Drain and transfer to a bowl subsequent to 1 tablespoon oil and milk. Mash until sleek slick and season. Cover to allowance warm.
  3. Meanwhile, heat steadfast oil in a large frying pan beyond medium-high heat. Cook leek and fennel, stirring, for 3 minutes or until starting to soften. Cook, covered, stirring occasionally, for 10 minutes or until softened. Sprinkle exceeding flour and cook, stirring, for 1 minute. move around in Massel Liquid Stock Vegetable Style. cut heat and simmer for 2-3 minutes or until sauce thickens slightly. campaign in fish and chopped dill. Season.
  4. Transfer to a 2L (8 cup) ovenproof baking dish. Cover gone mash and ruff taking place in the works following a fork or spoon. Bake for 20 minutes or until golden and bubbly. help sprinkled subsequent to extra dill.

Nutritions of Healthy fish pie

calories: 367.821 calories
calories: 11.2 grams fat
calories: 2 grams saturated fat
calories: 35.7 grams carbohydrates
calories: 26.4 grams protein
calories: 507 milligrams sodium
calories: NutritionInformation

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