Chipotle bean and corn shepherds pie

Chipotle bean and corn shepherds pie

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Weve given this vegetarian shepherds pie a Mexican makeover. Best of all this hearty dinner recipe is ready in just 30 minutes!

The ingredient of Chipotle bean and corn shepherds pie

  1. 1 tablespoon olive oil
  2. 1 brown onion, thinly sliced
  3. 1 red capsicum, scratchily chopped
  4. 1 corn cob
  5. 400g can red kidney beans, drained, rinsed
  6. 425g can black beans, drained, rinsed
  7. 453g jar black bean and chipotle salsa
  8. 2 teaspoons brown sugar
  9. 2 cups Massel vegetable liquid collection store
  10. 1/2 cup polenta
  11. 1/3 cup grated tasty cheese
  12. 2 tablespoons grated mozzarella

The instruction how to make Chipotle bean and corn shepherds pie

  1. Heat oil in a large frying pan over medium-high heat. Cook onion and capsicum, stirring, for 5 minutes or until softened. Cut kernels from corn cob. go to kernels, beans, salsa, sugar and 1/4 cup water to onion mixture. Bring to a gentle simmer. Simmer for 5 minutes.
  2. Meanwhile, bring accretion to the boil in a medium saucepan. disquiet in polenta. condense abbreviate heat to low and cook, stirring, for 5 minutes or until polenta thickens. separate from heat. insert cheeses in a bowl. mix up half of cheese mixture through polenta. Season.
  3. Spoon bean merger into a 5-cup ovenproof dish and peak behind cheesy polenta. Sprinkle similar to permanent cheese mixture. Cook frozen preheated grill for 4-5 minutes or until golden.

Nutritions of Chipotle bean and corn shepherds pie

calories: 462.465 calories
calories: 9.7 grams fat
calories: 3.3 grams saturated fat
calories: 69.5 grams carbohydrates
calories: 13.8 grams sugar
calories:
calories: 22.3 grams protein
calories: 12 milligrams cholesterol
calories: 1040 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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