Chicken and snow pea salad

Chicken and snow pea salad


Snow peas build up a affable crunch to this Asian-style chicken salad.

The ingredient of Chicken and snow pea salad

  1. 1.25L (5 cups) Cool water
  2. 1 brown onion, halved
  3. 2 (about 250g each) single chicken breast fillets
  4. 200g snow peas, trimmed
  5. 150g sugar snap peas, trimmed
  6. 1 1/2 tablespoons rice wine vinegar
  7. 1 1/2 tablespoons well-ventilated light lime juice
  8. 2 teaspoons fish sauce
  9. 2 teaspoons brown sugar
  10. 1 long open red chilli, halved, deseeded, finely chopped
  11. 3 kaffir lime leaves, thinly sliced
  12. 3/4 cup roomy coriander leaves
  13. Steamed rice, to assist

The instruction how to make Chicken and snow pea salad

  1. Place water and onion in a saucepan greater than medium heat. Bring to the boil. Add chicken. Cover. separate from heat. Set aside for 30 minutes to poach. Transfer the chicken to a plate. Set aside to cool.
  2. Meanwhile, cook the snow peas and sugar snap peas in a saucepan of boiling water for 2 minutes or until talented green and tender crisp. Refresh knocked out cold management water. Drain.
  3. swell the vinegar, lime juice, fish sauce, sugar and chilli in a small bowl.
  4. Coarsely shred the chicken. Place in a large bowl. accumulate the snow peas, sugar snap peas, lime leaves and 1/2 cup of the coriander. Toss gently to combine.
  5. Divide among serving dishes. Drizzle more than the dressing. summit zenith as soon as the permanent coriander. foster following steamed rice.

Nutritions of Chicken and snow pea salad

calories: 177.816 calories
calories: 2 grams fat
calories: 1 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: 31 grams protein
calories: 74 milligrams cholesterol
calories: 296.54 milligrams sodium
calories: NutritionInformation

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