Snow peas build up a affable crunch to this Asian-style chicken salad.
The ingredient of Chicken and snow pea salad
- 1.25L (5 cups) Cool water
- 1 brown onion, halved
- 2 (about 250g each) single chicken breast fillets
- 200g snow peas, trimmed
- 150g sugar snap peas, trimmed
- 1 1/2 tablespoons rice wine vinegar
- 1 1/2 tablespoons well-ventilated light lime juice
- 2 teaspoons fish sauce
- 2 teaspoons brown sugar
- 1 long open red chilli, halved, deseeded, finely chopped
- 3 kaffir lime leaves, thinly sliced
- 3/4 cup roomy coriander leaves
- Steamed rice, to assist
The instruction how to make Chicken and snow pea salad
- Place water and onion in a saucepan greater than medium heat. Bring to the boil. Add chicken. Cover. separate from heat. Set aside for 30 minutes to poach. Transfer the chicken to a plate. Set aside to cool.
- Meanwhile, cook the snow peas and sugar snap peas in a saucepan of boiling water for 2 minutes or until talented green and tender crisp. Refresh knocked out cold management water. Drain.
- swell the vinegar, lime juice, fish sauce, sugar and chilli in a small bowl.
- Coarsely shred the chicken. Place in a large bowl. accumulate the snow peas, sugar snap peas, lime leaves and 1/2 cup of the coriander. Toss gently to combine.
- Divide among serving dishes. Drizzle more than the dressing. summit zenith as soon as the permanent coriander. foster following steamed rice.
Nutritions of Chicken and snow pea saladcalories: 177.816 calories
calories: 2 grams fat
calories: 1 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories: 31 grams protein
calories: 74 milligrams cholesterol
calories: 296.54 milligrams sodium