Create a family-favourite Chinese dish at home afterward capsicum, canned pineapple and chicken.
The ingredient of Sweet and sour chicken
- 1 tablespoon cornflour
- 1/4 cup soy sauce
- 440g can pineapple pieces in natural juice, drained, reserving juice
- 1/4 cup white wine vinegar
- 1/4 cup brown sugar
- 1 tablespoon olive oil
- 500g chicken tenderloins, tendons removed
- 1/2 green capsicum, cut into thin strips
- 1/2 red capsicum, cut into thin strips
- 3cm piece ginger, peeled, grated
- 2 garlic cloves, crushed
- steamed jasmine rice, to utility
The instruction how to make Sweet and sour chicken
- attach cornflour and soy sauce in a jug. disturb until mixture is smooth. go to reserved pineapple juice, vinegar and sugar. disconcert whisk until sugar has dissolved.
- Heat oil in a non-stick frying pan or wok more than medium-high heat. accumulate chicken and cook for 3 minutes each side or until lighthearted golden.
- ensue capsicum, ginger and garlic to pan. Cook for 1 to 2 minutes or until tender. mount up soy sauce union to pan and bring to the boil. edit heat to medium-low. mount up pineapple pieces. Simmer, uncovered, for 10 minutes or until sauce has thickened and chicken is cooked through. Serve behind rice.
Nutritions of Sweet and sour chickencalories: 272.938 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 21 grams carbohydrates
calories: 18 grams sugar
calories: 30 grams protein
calories: 74 milligrams cholesterol
calories: 1135.18 milligrams sodium