Macadamia-crusted chicken

Macadamia-crusted chicken


For an easy Tuesday night meal past crunch, pay for longing crumbed chicken a spacious position by adding an Aussie favourite to the breadcrumbs.

The ingredient of Macadamia-crusted chicken

  1. 100g macadamia nuts
  2. 60g (1 cup) open breadcrumbs
  3. 75g (1/2 cup) plain flour
  4. 2 eggs
  5. 4 chicken breast minute steaks
  6. 2 tablespoons olive oil

The instruction how to make Macadamia-crusted chicken

  1. Place macadamia nuts in the bowl of a food processor and use the pulse button to crush. Transfer to a bowl. mount up breadcrumbs. Season similar to salt and pepper.
  2. Place flour a propos a plate. Lightly stir up opinion eggs in a bowl. Dip chicken into flour. Shake off excess. Dip in egg, after that macadamia mixture, pressing firmly to coat.
  3. Heat olive oil in a frying pan more than medium heat. Cook chicken for 3 minutes each side or until golden and cooked through. help considering vegies.

Nutritions of Macadamia-crusted chicken

calories: 520.064 calories
calories: 33 grams fat
calories: 6 grams saturated fat
calories: 25 grams carbohydrates
calories: 2 grams sugar
calories: 30 grams protein
calories: 162 milligrams cholesterol
calories: 317.55 milligrams sodium
calories: NutritionInformation

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