Spice-crusted beef fillet

Spice-crusted beef fillet

By

The ingredient of Spice-crusted beef fillet

  1. 1 tablespoon cracked black peppercorns
  2. 2 teaspoons sea salt flakes
  3. 2 teaspoons cumin seeds
  4. 2 teaspoons sweet paprika
  5. 1 teaspoon auditorium showground coriander
  6. 1/2 teaspoon ring cinnamon
  7. 1/2 teaspoon field cardamom
  8. 1/4 teaspoon sports ground nutmeg
  9. 2 tablespoons olive oil
  10. 1kg piece beef eye fillet
  11. 2 bunches asparagus, trimmed
  12. 4 zucchini, sliced crossways
  13. 1 cup thick Greek yoghurt
  14. 2 teaspoons harissa

The instruction how to make Spice-crusted beef fillet

  1. tote up peppercorns, salt, cumin, paprika, coriander, cinnamon, cardamom and nutmeg in a bowl. daub smooth 1 tablespoon of oil beyond beef. Coat beef all over as soon as spice mix.
  2. Preheat a barbecue hotplate to high. grow beef and cook, turning occasionally, for 10 minutes or until browned all over. Transfer to a roasting pan. condense abbreviate heat to medium. Cover barbecue like lid and cook beef for a extra 35-45 minutes for rare beef or until cooked to your liking. consent to stand covered for 10 minutes further on thinly slicing.
  3. Meanwhile, place asparagus and zucchini onto hot barbecue hotplate and cook for 1 minute not far off from each side or until tender.
  4. To make creamy harissa sauce, add together yoghurt and harissa in a bowl. Season in the manner of salt and pepper.
  5. service beef in the same way as vegetables and creamy harissa sauce.

Nutritions of Spice-crusted beef fillet

calories: 474.893 calories
calories: 30 grams fat
calories:
calories: 9 grams carbohydrates
calories:
calories:
calories: 41 grams protein
calories:
calories: 902.84 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like