The ingredient of Spice-crusted beef fillet
- 1 tablespoon cracked black peppercorns
- 2 teaspoons sea salt flakes
- 2 teaspoons cumin seeds
- 2 teaspoons sweet paprika
- 1 teaspoon auditorium showground coriander
- 1/2 teaspoon ring cinnamon
- 1/2 teaspoon field cardamom
- 1/4 teaspoon sports ground nutmeg
- 2 tablespoons olive oil
- 1kg piece beef eye fillet
- 2 bunches asparagus, trimmed
- 4 zucchini, sliced crossways
- 1 cup thick Greek yoghurt
- 2 teaspoons harissa
The instruction how to make Spice-crusted beef fillet
- tote up peppercorns, salt, cumin, paprika, coriander, cinnamon, cardamom and nutmeg in a bowl. daub smooth 1 tablespoon of oil beyond beef. Coat beef all over as soon as spice mix.
- Preheat a barbecue hotplate to high. grow beef and cook, turning occasionally, for 10 minutes or until browned all over. Transfer to a roasting pan. condense abbreviate heat to medium. Cover barbecue like lid and cook beef for a extra 35-45 minutes for rare beef or until cooked to your liking. consent to stand covered for 10 minutes further on thinly slicing.
- Meanwhile, place asparagus and zucchini onto hot barbecue hotplate and cook for 1 minute not far off from each side or until tender.
- To make creamy harissa sauce, add together yoghurt and harissa in a bowl. Season in the manner of salt and pepper.
- service beef in the same way as vegetables and creamy harissa sauce.
Nutritions of Spice-crusted beef filletcalories: 474.893 calories
calories: 30 grams fat
calories: 9 grams carbohydrates
calories: 41 grams protein
calories: 902.84 milligrams sodium