target this vegetarian spinach pie start that is rich, comfortable and budget friendly!
The ingredient of Spinach impossible pie
- 1 bunch English spinach, trimmed
- 1 tablespoon olive oil
- 4 green onions, thinly sliced
- 2 garlic cloves, crushed
- 1 tablespoon chopped roomy dill
- 100g feta, crumbled
- 1/2 cup grated tasty cheese
- 4 eggs
- 1/2 cup self-raising flour
- 1 1/2 cups milk
- polluted salad, to utility
The instruction how to make Spinach impossible pie
- Preheat oven to 200u00b0C/180u00b0C fan-forced. Lightly grease a 4 cup-capacity, 23cm (base) pie dish. Place roughly speaking a baking tray. Wash spinach. Pat dry gone paper towel. on the order of chop. Heat 1 teaspoon oil in a large deep frying pan exceeding medium heat. go to spinach. Cook, stirring, for 2 minutes or until wilted. Transfer to a plate. Cool for 20 minutes. Meanwhile prepare remaining ingredients.
- Heat unshakable oil in pan greater than medium heat. ensue onion. Cook for 1 minute or until softened. go to garlic. Cook, stirring, for 30 seconds or until fragrant. Transfer to a bowl.
- Place spinach in a sieve. Using the help of a large spoon, press liquid from spinach. build up spinach, dill, feta and tasty cheese to onion mixture. excite to combine. Spoon on top of higher than base of prepared dish.
- stir up eggs and flour together in a jug (mixture will be a little bit lumpy). Gradually ensue milk, whisking to combine. Pour egg fusion beyond spinach mixture. Bake for 30 to 35 minutes or until risen, lightly browned and set. Cut into wedges. abet taking into consideration salad.
Nutritions of Spinach impossible piecalories: 407.495 calories
calories: 26 grams fat
calories: 12.5 grams saturated fat
calories: 18.7 grams carbohydrates
calories: 23.2 grams protein
calories: 236 milligrams cholesterol
calories: 642 milligrams sodium