wish our Asian beef and bean stir-fry for a delicious versatile meal thats easy concerning the purse.
The ingredient of Beef and bean stir-fry
- 1/3 cup oyster sauce
- 2 garlic cloves, crushed
- 3cm piece roomy ginger, peeled, finely grated
- 500g beef rump steak, trimmed, thinly sliced
- 1/4 cup peanut oil
- 1 red onion, cut into thin wedges
- 1 red capsicum, thinly sliced
- 150g green beans, trimmed, halved
- 150g cup mushrooms, sliced
- steamed jasmine rice, to foster
The instruction how to make Beef and bean stir-fry
- insert oyster sauce, garlic and ginger in a jug. Place beef in a shallow glass or ceramic dish. increase be credited with half the sauce mixture. demonstrate to coat. Reserve remaining sauce mixture.
- Heat a wok over high heat. grow 1 tablespoon of oil and swirl to coat. increase be credited with half the beef. Stir-fry for 1 minute or until sealed. cut off surgically remove to a plate. Repeat like 1 tablespoon of oil and steadfast beef.
- Add remaining oil to wok. amass onion. Stir-fry for 1 minute. accumulate capsicum, beans and mushrooms. Stir-fry for 1 to 2 minutes or until beans are just tender. Return beef and juices to wok. increase be credited with reserved sauce mixture. Stirfry for 1 to 2 minutes or until outraged through. Serve with rice.
Nutritions of Beef and bean stir-frycalories: 355.871 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 10 grams carbohydrates
calories: 7 grams sugar
calories: 29 grams protein
calories: 78 milligrams cholesterol
calories: 1086.4 milligrams sodium