Beef and bean stir-fry

Beef and bean stir-fry


wish our Asian beef and bean stir-fry for a delicious versatile meal thats easy concerning the purse.

The ingredient of Beef and bean stir-fry

  1. 1/3 cup oyster sauce
  2. 2 garlic cloves, crushed
  3. 3cm piece roomy ginger, peeled, finely grated
  4. 500g beef rump steak, trimmed, thinly sliced
  5. 1/4 cup peanut oil
  6. 1 red onion, cut into thin wedges
  7. 1 red capsicum, thinly sliced
  8. 150g green beans, trimmed, halved
  9. 150g cup mushrooms, sliced
  10. steamed jasmine rice, to foster

The instruction how to make Beef and bean stir-fry

  1. insert oyster sauce, garlic and ginger in a jug. Place beef in a shallow glass or ceramic dish. increase be credited with half the sauce mixture. demonstrate to coat. Reserve remaining sauce mixture.
  2. Heat a wok over high heat. grow 1 tablespoon of oil and swirl to coat. increase be credited with half the beef. Stir-fry for 1 minute or until sealed. cut off surgically remove to a plate. Repeat like 1 tablespoon of oil and steadfast beef.
  3. Add remaining oil to wok. amass onion. Stir-fry for 1 minute. accumulate capsicum, beans and mushrooms. Stir-fry for 1 to 2 minutes or until beans are just tender. Return beef and juices to wok. increase be credited with reserved sauce mixture. Stirfry for 1 to 2 minutes or until outraged through. Serve with rice.

Nutritions of Beef and bean stir-fry

calories: 355.871 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 10 grams carbohydrates
calories: 7 grams sugar
calories: 29 grams protein
calories: 78 milligrams cholesterol
calories: 1086.4 milligrams sodium
calories: NutritionInformation

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