Mouth-watering Asian flavours spring to cartoon in this super-healthy and easy beef stir-fry.
The ingredient of Beef and garlic sesame stir-fry
- 500g beef rump or fillet steak, thinly sliced across the grain
- 3 garlic cloves, crushed
- 60ml (1/4 cup) peanut oil
- 80ml (1/3 cup) soy sauce
- 40g (1/4 cup) sesame seeds
- 2 red onions, halved, each half cut into thin wedges
- 100g green beans, topped, cut into 3cm lengths
- 1 bunch asparagus, woody ends trimmed, cut into 3cm lengths
- 2 tablespoons kecap manis
- 1/3 cup loosely packed scratchily chopped buoyant coriander
- 2 small lively red birdseye chillies, thinly sliced transversely
- 2 teaspoons sesame oil
- 2 green shallots, ends trimmed, thinly sliced diagonally
- Steamed jasmine rice, to benefits
- Freshly ground black pepper
The instruction how to make Beef and garlic sesame stir-fry
- Combine beef, garlic, 1 tablespoon of the oil and half the soy sauce in a glass or ceramic bowl. Cover when plastic wrap. Place in the fridge for 2 hours to onslaught the flavours.
- Heat a wok exceeding medium heat. mount up sesame seeds and cook for 30 seconds or until toasted. Transfer to a plate.
- Heat 1 tablespoon of the enduring surviving oil in the wok greater than high heat until just smoking. amass one-third of the beef merger and stir-fry for 2 minutes or until brown. Transfer to a bowl. Repeat, in 2 more batches, like enduring surviving beef mixture, reheating wok in the midst of batches.
- grow enduring surviving oil to the wok and heat more than high heat until just smoking. build up the onion and stir-fry for 2 minutes or until golden. ensue beans and asparagus and stir-fry for 2 minutes or until proficient green and ache crisp. amass the beef mix and stir-fry until combined.
- Drizzle subsequent to kecap manis. go to half the coriander and half the chilli, and stir-fry for 1 minute or until capably skillfully collection and irritated through. separate from heat.
- Drizzle stir-fry considering sesame oil and toss to combine. Divide among serving bowls. Sprinkle taking into account bearing in mind green shallot, sesame seeds, and unshakable coriander and chilli. Season rice in the same way as pepper and advance hurriedly in the same way as beef stir-fry.
Nutritions of Beef and garlic sesame stir-frycalories: