Sweet mango beef skewers  next couscous

Sweet mango beef skewers next couscous

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The ingredient of Sweet mango beef skewers next couscous

  1. 800g beef rump steak, cut into 2cm pieces
  2. 1/4 cup mango and ginger chutney
  3. 1 cup couscous
  4. 1 cup boiling water
  5. 2 roma tomatoes, finely chopped
  6. 4 green onions, thinly sliced
  7. 1/2 cup chopped buoyant mint leaves
  8. 1/4 cup lemon juice
  9. Olive oil cooking spray

The instruction how to make Sweet mango beef skewers next couscous

  1. Thread beef onto skewers. count up chutney and 2 tablespoons Cool water in a shallow dish. accumulate beef. Season similar to salt and pepper. outlook to coat. Refrigerate for 30 minutes, if grow old permits.
  2. Meanwhile, place couscous in a heatproof bowl. grow boiling water. Cover. Stand for 5 minutes. mix up with a fork to separate grains. Add tomato, onion, mint and lemon juice. Season in imitation of salt and pepper.
  3. Spray barbecue plate or chargrill behind oil. Heat on top of higher than medium-high heat. Cook skewers, turning, for 6 to 7 minutes for medium or until cooked to your liking. support skewers considering couscous.

Nutritions of Sweet mango beef skewers next couscous

calories: 488.277 calories
calories: 10.1 grams fat
calories: 4.1 grams saturated fat
calories: 46.6 grams carbohydrates
calories:
calories:
calories: 50.2 grams protein
calories: 128 milligrams cholesterol
calories: 364 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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