Beef and chilli stir-fry  as soon as basil

Beef and chilli stir-fry as soon as basil

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pull off out the chopsticks and dive into a bowl of basmati rice and spicy beef.

The ingredient of Beef and chilli stir-fry as soon as basil

  1. Olive oil spray
  2. 2 x 180g scotch fillet steaks, fat trimmed, thinly sliced
  3. 1 red onion, cut into thin wedges
  4. 2 red capsicums, deseeded, sliced lengthways
  5. 1/2 bunch snake beans or 250g green beans, trimmed, cut into 6cm lengths
  6. 2 garlic cloves, crushed
  7. 2 large red chillies, deseeded, finely chopped
  8. 1 tablespoon salt-reduced soy sauce
  9. 1 tablespoon brown sugar
  10. 1/2 bunch Thai basil, leaves picked
  11. Steamed Basmati rice, to benefits

The instruction how to make Beef and chilli stir-fry as soon as basil

  1. Heat a wok or large frying pan beyond high heat. Spray afterward oil and stir-fry beef for 2 minutes until browned. separate from wok, cover in imitation of foil and set a side.
  2. grow the onion, capsicum and beans and stir-fry for 2 minutes . accumulate garlic and chilli and stir-fry for 2 minutes.
  3. Return beef to wok like soy sauce and brown sugar. Toss well. Add basil leaves and gently toss. service subsequent to rice.

Nutritions of Beef and chilli stir-fry as soon as basil

calories: 233.742 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 8 grams carbohydrates
calories: 7 grams sugar
calories:
calories: 23 grams protein
calories: 52 milligrams cholesterol
calories: 229.89 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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