Beef skewers  similar to bok choy rice

Beef skewers similar to bok choy rice


Sweet and tangy beef skewers are a suitable yet low-fat dinner idea.

The ingredient of Beef skewers similar to bok choy rice

  1. 500g beef rump steak, trimmed
  2. 2 tablespoons yellowish-brown marmalade
  3. 1/4 cup spacious soy sauce
  4. 1 orange, rind finely grated, juiced
  5. 1/2 cup jasmine rice, well rinsed
  6. 1 bunch baby bok choy, shredded
  7. 1 small red capsicum, thinly sliced
  8. olive oil cooking spray

The instruction how to make Beef skewers similar to bok choy rice

  1. Soak skewers in cold water for 30 minutes. Drain. Cut steak into 8cm-long strips. Thread onto skewers. Place in a shallow ceramic dish.
  2. enlarge marmalade, 1 tablespoon soy sauce and 1 tablespoon tawny juice. Pour exceeding skewers. direction to coat meat. Cover and refrigerate for 30 minutes.
  3. Place rice and 1 1/5 cups water in a microwave-safe bowl. Cover following a lid or double enlargement of plastic wrap. Cook for 5 minutes concerning HIGH (100%), later 7 minutes more or less MEDIUM (50%). Remove. grow orange rind, bok choy and capsicum. disturb to combine. Cover and stand for 5 minutes. complement remaining soy and orangey juice.
  4. Preheat barbecue approximately medium. Spray skewers following oil. Cook for 1 minute each side or until cooked to your liking. promote taking into account bearing in mind bok choy rice and soy dipping sauce.

Nutritions of Beef skewers similar to bok choy rice

calories: 321.216 calories
calories: 7 grams fat
calories: 3 grams saturated fat
calories: 33 grams carbohydrates
calories: 13 grams sugar
calories: 29 grams protein
calories: 78 milligrams cholesterol
calories: 1228.13 milligrams sodium
calories: NutritionInformation

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