The perpetual amalgamation of pork and apple is clear to make your tastebuds happy roughly a Monday night!
The ingredient of Pork chops later baked apples
- 4 large pork chop
- 3 unpeeled red apples, cut into wedges
- 2 teaspoons rosemary leaves
- 2 teaspoons olive oil
- Salt and cracked black pepper, to season
- olive oil spray
The instruction how to make Pork chops later baked apples
- Preheat oven to 210u00b0C. Using a prickly knife, score fat going on for edge of chops at 3cm intervals. Sprinkle chops once salt and pepper and spray similar to oil spray.
- Heat a large non-stick frying pan over high heat. grow pork chops, two at a time, and cook for 2-3 minutes a propos each side until golden brown. sever from heat.
- Toss apple once rosemary and oil. move on just about on top of higher than the base of a large baking dish (do not line in the same way as baking paper). Place pork chops as regards pinnacle of apples and cook for 10 minutes or until pork is cooked through and apples are tender.
- facilitate pork later apples and steamed greens.
Nutritions of Pork chops later baked applescalories: 272.46 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 15 grams carbohydrates
calories: 14 grams sugar
calories: 39 grams protein
calories: 95 milligrams cholesterol
calories: 115.85 milligrams sodium