Piri-piri pork  like grilled vegetables

Piri-piri pork like grilled vegetables

By

The ingredient of Piri-piri pork like grilled vegetables

  1. 2 corn cobs, trimmed
  2. 2 tablespoons olive oil
  3. 3 teaspoons piri-piri seasoning
  4. 8 (100g each) pork medallions
  5. 2 small zucchini, thickly sliced
  6. 1 red capsicum, cut into 3cm pieces
  7. 250g cherry tomatoes, halved
  8. 1/2 cup fresh flat-leaf parsley leaves
  9. 1/3 cup balsamic vinegar

The instruction how to make Piri-piri pork like grilled vegetables

  1. Heat a barbecue plate or chargrill nearly medium-high heat. massage corn considering 2 teaspoons of oil. Cook corn, turning occasionally, for 10 minutes or until well-ventilated brown and tender.
  2. Meanwhile, tote up seasoning and 1 tablespoon of oil in a bowl. mount up pork. massage oil join up into pork. Set aside. put in zucchini, capsicum and steadfast oil in a bowl.
  3. Cook pork, zucchini and capsicum approaching barbecue plate or chargrill for 5 minutes or until pork is cooked through and vegetables browned and tender. cut off surgically remove pork to a plate. Cover next foil to money warm. Return vegetables to bowl.
  4. Cut kernels from corn. Place corn, tomatoes, parsley and vinegar in a bowl later than vegetables. Toss to combine. Place salad as regards plates. height similar to pork. abet

Nutritions of Piri-piri pork like grilled vegetables

calories: 456.012 calories
calories: 23.2 grams fat
calories: 4.5 grams saturated fat
calories: 13.5 grams carbohydrates
calories:
calories:
calories: 46.7 grams protein
calories: 114 milligrams cholesterol
calories: 756 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like