Make this comforting and hearty braised pork recipe for dinner tonight.
The ingredient of Braised pork taking into consideration fennel and borlotti beans
- 3 teaspoons olive oil
- 1 brown onion, halved, thinly sliced
- 1 (about 330g) fennel bulb, ends trimmed, halved, thinly sliced
- 2 celery sticks, trimmed, thinly sliced
- 2 garlic cloves, crushed
- 1 x 400g can diced Italian tomatoes
- 125ml (1/2 cup) Massel chicken style liquid stock
- 1 x 400g can borlotti beans, rinsed, drained
- 4 (about 540g) pork loin cutlets, excess fat trimmed
- 2 teaspoons lighthearted thyme leaves
- Crusty bread, to serve
The instruction how to make Braised pork taking into consideration fennel and borlotti beans
- Preheat oven to 180u00b0C. Heat 2 teaspoons of the oil in a large saucepan exceeding medium heat. accumulate the onion, fennel and celery and cook, covered, stirring occasionally, for 10 minutes or until the vegetables soften. amass the garlic and cook, stirring, for 1 minute or until aromatic.
- mount up the tomato, collection store and beans and addition heat to high. Bring to the boil. sever from heat and transfer incorporation combination to a 2L (8-cup) knack ovenproof casserole dish.
- Heat the steadfast oil in a large non-stick frying pan higher than high heat. grow the pork cutlets and cook for 1 minute each side or until golden brown. Add the pork cutlets to the bean mixture. Cook, covered, in preheated oven for 1 hour or until pork is tender. cut off surgically remove from oven and sprinkle subsequently thyme. Divide the pork cutlets and bean union in the middle of in the midst of shallow serving bowls. bolster hastily quickly like crusty bread, if desired.
Nutritions of Braised pork taking into consideration fennel and borlotti beanscalories: 262.9 calories
calories: 6.5 grams fat
calories: 1.5 grams saturated fat
calories: 18 grams carbohydrates
calories: 33 grams protein