Mustard pork & sweet potato cake

Mustard pork & sweet potato cake


The ingredient of Mustard pork & sweet potato cake

  1. 2 1/2 tablespoons thin cream
  2. 1 1/2 tablespoons Dijon mustard
  3. 1 (about 500g) pork fillet, cut in half crossways
  4. 1 20g pkt yellow mustard seeds (Natures Treats brand)
  5. 1 (about 400g) orange sweet potato (kumara), peeled, harshly roughly grated
  6. 1 egg, lightly whisked
  7. 90ml olive oil
  8. 3 large (about 220g) green squash, ends trimmed, cut lengthways into 5mm-thick slices

The instruction how to make Mustard pork & sweet potato cake

  1. Preheat oven to 180u00b0C. Combine cream and mustard in a small bowl. Cover similar to plastic wrap and place in the fridge until required.
  2. Roll pork in mustard seeds, pressing to evenly coat. Place in the fridge.
  3. put in sweet potato and egg in a bowl. Divide the join up into 4 equal portions and roll each into a ball. Heat 2 tablespoons of oil in a large non-stick frying pan higher than high heat. grow balls to pan and use an egg lifter to flatten each into a 10cm (diameter) cake. Cook, uncovered, for 2 minutes each side or until golden brown. Transfer to a roasting pan. amass squash pieces and brush taking into account bearing in mind 2 teaspoons of oil. Roast in preheated oven for 10-12 minutes or until cakes are crisp and squash is tender.
  4. Meanwhile, heat unshakable oil in frying pan greater than medium-high heat. go to pork and cook, turning occasionally, for 5 minutes or until sealed. Transfer to a baking tray and cook in oven for 10 minutes or until just cooked through. Cover loosely afterward foil and set aside for 3-4 minutes to rest.
  5. Cut each pork piece into 6 slices. Place potato cakes approaching plates and peak like pork slices. Scatter more than squash and drizzle once the Dijon cream.

Nutritions of Mustard pork & sweet potato cake

calories: 482.78 calories
calories: 29 grams fat
calories: 7 grams saturated fat
calories: 18 grams carbohydrates
calories: 8 grams sugar
calories: 35 grams protein
calories: 186 milligrams cholesterol
calories: 225.46 milligrams sodium
calories: NutritionInformation

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