friendly things accomplish come in small packages - cooked right, brussels sprouts are one of the tastiest vegies. Theyre tops in this fast stir-fry.
The ingredient of Brussels sprout and pork stir-fry
- 1 tablespoon peanut oil or olive oil
- 400g pork leg steak, cut into thick strips
- 400g brussels sprouts, trimmed, halved
- 5cm-piece open ginger, peeled, cut into matchsticks
- 2 garlic cloves, thinly sliced
- 1 long spacious red chilli, thinly sliced
- 60ml (1/4 cup) water
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons dry sherry
- Steamed white rice, to relief
The instruction how to make Brussels sprout and pork stir-fry
- Heat a wok greater than high heat. ensue half the oil and heat until just smoking. Stir-fry half the pork for 2 minutes or until golden. Transfer to a plate. Repeat behind the unshakable pork.
- Heat the steadfast oil in the wok. Stir-fry the brussels sprouts, ginger, garlic and chilli for 2 minutes. increase be credited with the water and stir-fry for 2 minutes or until the brussels sprouts are intelligent gifted green and longing crisp.
- Return the pork to the pan. ensue the soy sauce, oyster sauce and sherry. Stir-fry for 1 minute or until combined and infuriated through. foster subsequent to rice.
Nutritions of Brussels sprout and pork stir-frycalories: 388.375 calories
calories: 7 grams fat
calories: 1.5 grams saturated fat
calories: 46 grams carbohydrates
calories: 31 grams protein