This hearty pie is a open exaggeration to liven taking place in the works the week and make distinct that everyone is getting a courteous allocation of veggies.
The ingredient of Curried chicken and vegetable pie
- 1 tablespoon olive oil
- 1 small brown onion, finely chopped
- 1 celery stalk, trimmed, diced
- 400g chicken mince
- 2 teaspoons mild curry powder
- 1 carrot, peeled, cut into 1cm cubes
- 200g butternut pumpkin, peeled, cut into 1cm cubes
- 1/3 cup Massel chicken style liquid growth
- 3/4 cup grated reduced-fat cheddar cheese
- 2 sheets frozen ready-rolled promote pastry, partially thawed
- 1 egg, lightly beaten
- infected salad leaves, to serve
The instruction how to make Curried chicken and vegetable pie
- Heat oil in a frying pan beyond medium heat. ensue onion and celery. Cook, stirring, for 2 to 3 minutes or until softened. lump heat to high. go to mince. Cook, breaking taking place in the works past a wooden spoon, for 4 to 5 minutes or until browned.
- grow curry powder. Cook, stirring, for 1 minute or until fragrant. ensue carrot, pumpkin and stock. Bring to the boil. shorten heat to medium-low. Simmer, covered, for 6 to 8 minutes or until vegetables are tender and union has thickened. Cool. toss around through cheese.
- Preheat oven to 220u00b0C/200u00b0C fan-forced. Line a large baking tray subsequent to baking paper. Place 1 sheet pastry roughly speaking tray. peak with mince mixture, neglect a 1.5cm border as regards all sides. Brush border taking into account bearing in mind egg. Place enduring surviving pastry sheet greater than mince mixture. Using a fork, press edges together to seal. Using a coarse knife, make 3 small slits into top. Brush peak later egg. Bake for 20 to 25 minutes or until puffed and golden. support taking into consideration salad.
Nutritions of Curried chicken and vegetable piecalories: 603.953 calories
calories: 36 grams fat
calories: 17 grams saturated fat
calories: 34 grams carbohydrates
calories: 5 grams sugar
calories: 34 grams protein
calories: 189 milligrams cholesterol
calories: 460.22 milligrams sodium