The intimates will love these high-fibre shepherds pies and the hidden veg will make mum happy too.
The ingredient of Mini shepherds pie
- 2 teaspoons olive oil
- 1 onion, finely chopped
- 1 large carrot, peeled, grated
- 2 sticks celery, finely chopped
- 2 garlic cloves, crushed
- 500g lean beef mince
- 1 tablespoon no bonus salt tomato cement
- 300ml Massel beef hoard
- 2 tablespoons Worcestershire sauce
- 60g All-Bran Original
- 700g sweet potato, peeled, chopped
- 2 tablespoons snipped chives, benefit extra to encourage
The instruction how to make Mini shepherds pie
- Preheat oven to 200u00b0C or 180u00b0C adherent forced. Heat the oil in a large non fix pan on top of higher than a medium heat. amass the onion, carrot and celery, cook stirring occasionally for 5-6 minutes or until soft. mount up the garlic, cook for 1 minute more.
- amass the beef mince, cook breaking the mince occurring later a wooden spoon for 5 minutes or until mince is browned. grow the tomato paste, cook stirring for 1 minute. go to the amassing and Worcestershire sauce. Bring to the boil, then shorten heat to low and simmer for 5 minutes. grow the All-Bran Original, simmer for 5 minutes more or until thickened.
- Meanwhile, place the potatoes in a saucepan of cold water, bring to the boil after that edit the heat to low and simmer for 10-12 minutes or until tender. Drain well, return to saucepan, mash until smooth, excite through the chives.
- Spoon the mince incorporation combination into 4 individual 250ml (1 cup) ovenproof ramekins. summit zenith each next a quarter of the mashed sweet potato. Place in preheated oven and bake for 10-15 minutes or until golden and bubbling. Scatter greater than further chives and assist immediately.
Nutritions of Mini shepherds piecalories: 497.12 calories
calories: 13.6 grams fat
calories: 5.1 grams saturated fat
calories: 44.8 grams carbohydrates
calories: 20 grams sugar
calories: 43 grams protein
calories: 569 milligrams sodium