Fish tagine

Fish tagine

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This booming and hearty fish tagine is a assimilation inclusion of beautiful flavours and colours.

The ingredient of Fish tagine

  1. 60ml (1/4 cup) olive oil
  2. 2 cloves garlic
  3. 1 onion, finely chopped
  4. 1/2 teaspoon ring cinnamon
  5. 1/2 teaspoon pitch ginger
  6. 1/2 teaspoon sports ground cumin
  7. 1/2 teaspoon sweet paprika
  8. 4 vine-ripened tomatoes, peeled, seeded, chopped
  9. 50g sachet tomato cement
  10. Pinch of saffron threads
  11. 1/2 cup fresh coriander
  12. 1/2 cup lighthearted flat-leaf parsley
  13. 6 x 200g truth white fish fillets, such as coral trout or blue-eye trevalla
  14. 2 dwelling preserved lemon rind, cut into thin strips (see note)
  15. 100g Sicilian olives
  16. Coriander sprigs, to abet
  17. Couscous, to minister to

The instruction how to make Fish tagine

  1. Heat olive oil in a small frying pan higher than medium heat. increase be credited with garlic and onion, and cook for 10 minutes until soft. increase be credited with spices and disturb for 1 minute until fragrant. Add tomatoes, paste, saffron and 80ml (1/3 cup) water and bring to a simmer. cut off surgically remove from heat and raise a fuss in herbs.
  2. Place half the tomato mixture in the base of a tagine or heavy-based casserole, peak taking into account bearing in mind fish fillets, after that steadfast tomato mixture. Cover in the same way as a tight-fitting lid and cook greater than mediumu00e2u20acu201chigh heat for 5 minutes. edit heat to medium, add lemon and olives, and cook, covered, for a further 8 minutes or until the fish is just cooked. peak in the manner of coriander and relief next red couscous.

Nutritions of Fish tagine

calories: 298.033 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 34 grams protein
calories: 108 milligrams cholesterol
calories: 500.43 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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