Fried fish is given a spicy Asian turn slope in this succulent coconut chilli recipe.
The ingredient of Coconut chilli fish
- 1 1/3 cups shredded coconut
- 1/2 teaspoon dried chilli flakes, chopped
- 2 tablespoons milk
- 1 egg, lightly beaten
- 6 (120g each) flathead fillets, halved lengthways
- 1 tablespoon vegetable oil
- Steamed jasmine rice, to utility
- Asian greens, to support
- Lime wedges, to help
The instruction how to make Coconut chilli fish
- enlarge coconut and chilli a propos a plate. add up milk and egg in a shallow bowl.
- Dip 1 piece of fish in egg mixture, then in coconut mixture. Place nearly a baking tray lined with baking paper. Coat remaining fish.
- Heat oil in a frying pan higher than medium heat. Add fish. Cook for 3 minutes each side or until golden and cooked through. assistance fish similar to rice, Asian greens and lime wedges.
Nutritions of Coconut chilli fishcalories: 639.325 calories
calories: 22.2 grams fat
calories: 13.6 grams saturated fat
calories: 55.9 grams carbohydrates
calories: 49.7 grams protein
calories: 151 milligrams cholesterol
calories: 217 milligrams sodium