Coconut chilli fish

Coconut chilli fish

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Fried fish is given a spicy Asian turn slope in this succulent coconut chilli recipe.

The ingredient of Coconut chilli fish

  1. 1 1/3 cups shredded coconut
  2. 1/2 teaspoon dried chilli flakes, chopped
  3. 2 tablespoons milk
  4. 1 egg, lightly beaten
  5. 6 (120g each) flathead fillets, halved lengthways
  6. 1 tablespoon vegetable oil
  7. Steamed jasmine rice, to utility
  8. Asian greens, to support
  9. Lime wedges, to help

The instruction how to make Coconut chilli fish

  1. enlarge coconut and chilli a propos a plate. add up milk and egg in a shallow bowl.
  2. Dip 1 piece of fish in egg mixture, then in coconut mixture. Place nearly a baking tray lined with baking paper. Coat remaining fish.
  3. Heat oil in a frying pan higher than medium heat. Add fish. Cook for 3 minutes each side or until golden and cooked through. assistance fish similar to rice, Asian greens and lime wedges.

Nutritions of Coconut chilli fish

calories: 639.325 calories
calories: 22.2 grams fat
calories: 13.6 grams saturated fat
calories: 55.9 grams carbohydrates
calories:
calories:
calories: 49.7 grams protein
calories: 151 milligrams cholesterol
calories: 217 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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