Fragrant fish curry

Fragrant fish curry

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This aromatic curry will have everyone processing to the table.

The ingredient of Fragrant fish curry

  1. 2 tablespoons vegetable oil
  2. 1 onion, thinly sliced
  3. 2 garlic cloves, finely chopped
  4. 12 open curry leaves (see note)
  5. 1 long green chilli, seeds removed, finely chopped
  6. 1 teaspoon arena coriander
  7. 2 teaspoons mild curry powder
  8. 1/4 teaspoon pitch turmeric
  9. 2 teaspoons black mustard seeds
  10. 1 tablespoon panch phora (optional) (see note)
  11. 400ml can coconut milk
  12. 1 cup (250ml) fish growth or water
  13. 450g unconditional white fish fillets (such as blue-eye), cut into 2cm pieces
  14. 400g cooked prawns, peeled
  15. 2 tablespoons chopped coriander
  16. Steamed Basmati rice, to benefits

The instruction how to make Fragrant fish curry

  1. Heat the vegetable oil in a large pan on top of higher than medium heat. go to the onion, garlic, lighthearted curry leaves and chilli, and cook, stirring, for 2-3 minutes or until the onion softens.
  2. go to the sports ground coriander, curry powder, turmeric, black mustard seeds and panch phora. Cook, stirring for 1 minute, later grow the coconut milk and simmer for 5 minutes.
  3. ensue the fish collection store or water and move around to heat through, later ensue the fish. cut the heat to low and cook for a extra 2-3 minutes, until the fish is as regards cooked through.
  4. go to the prawns and chopped coriander, and stir up opinion to heat through. facilitate the fish curry gone steamed basmati rice.

Nutritions of Fragrant fish curry

calories: 436.892 calories
calories: 30 grams fat
calories: 16 grams saturated fat
calories: 5 grams carbohydrates
calories: 4 grams sugar
calories:
calories: 37 grams protein
calories: 182 milligrams cholesterol
calories: 648.69 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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