roomy mild herbs, blended in imitation of the rasping flavour of lemon, bring out the best in this succulent and aromatic fish dish.
The ingredient of Blue eye cod taking into consideration lemon and herbs
- Olive oil
- 4 blue eye cod cutlets
- 1 cup spacious coriander leaves
- 1 cup roomy parsley leaves
- 2 garlic cloves, peeled
- 125mls (1/2 cup) lemon juice
- 2 teaspoons finely grated lemon rind
- 1 lighthearted red chilli, finely chopped
- Tomato, capsicum, red onion & black olive salad, to assistance
- Cooked couscous, to promote
- Lemon wedges, to support
The instruction how to make Blue eye cod taking into consideration lemon and herbs
- Brush a non-stick pan or barbecue grill later than a little olive oil and heat. Cook the fish cutlets in two batches over medium high heat for 3-4 minutes each side or until flesh starts to flake (dont overcook).
- Meanwhile, place coriander, parsley, garlic, lemon juice, lemon rind and chilli in a food processor bowl and process until competently combined.
- Top each cooked cutlet later than the lemon and herb mix and bolster as soon as the salad, couscous and lemon wedges.
Nutritions of Blue eye cod taking into consideration lemon and herbscalories: 106.833 calories
calories: 1 grams fat
calories: 3 grams carbohydrates
calories: 2 grams sugar
calories: 20 grams protein
calories: 106.1 milligrams sodium