Swordfish  in imitation of tomato & caper salsa

Swordfish in imitation of tomato & caper salsa

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It on your own takes 15 minutes to create this eye-catching swordfish meal.

The ingredient of Swordfish in imitation of tomato & caper salsa

  1. 60ml (1/4 cup) olive oil
  2. 4 small (about 125g each) swordfish steaks
  3. 2 red onions, thickly sliced crossways
  4. 2 (about 140g each) ripe tomatoes, finely chopped
  5. 2 tablespoons coarsely chopped buoyant continental parsley
  6. 2 tablespoons drained capers
  7. Salt & freshly dome black pepper
  8. 1 bunch rocket, ends trimmed, washed, dried
  9. 4 crusty white shell bread rolls

The instruction how to make Swordfish in imitation of tomato & caper salsa

  1. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. grow the swordfish and onion. Cook for 2-3 minutes each side or until the fish is brown and just cooked through, and the onion softens.
  2. Meanwhile, attach the tomato, parsley, capers and enduring surviving oil in a medium bowl. Season taking into account bearing in mind salt and pepper.
  3. Divide the onion accompanied by serving plates. summit zenith subsequently the swordfish steaks and tomato & caper salsa. Serve unexpectedly later than the rocket and bread rolls.

Nutritions of Swordfish in imitation of tomato & caper salsa

calories: 583.399 calories
calories: 29 grams fat
calories: 6 grams saturated fat
calories: 39 grams carbohydrates
calories: 6 grams sugar
calories:
calories: 38 grams protein
calories: 81 milligrams cholesterol
calories: 511.06 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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