Salmon balls

Salmon balls


Heres a healthy tolerate vis-а-vis meatballs – salmon balls. High in omega 3s, theyre sharp to make and super easy to eat!

The ingredient of Salmon balls

  1. 1 medium (about 480g) orangey sweet potato (kumara), peeled, scratchily chopped
  2. 210g can red salmon (or pink salmon), drained, flaked
  3. 1/4 cup (60g) cottage cheese
  4. 2 tablespoons finely chopped red onion
  5. 1 tablespoon chopped flat-leaf parsley
  6. 1 tablespoon lemon juice
  7. 2 tablespoons wholemeal plain flour
  8. 1/2 cup (45g) wholemeal dried (packaged) breadcrumbs

The instruction how to make Salmon balls

  1. Cook the sweet potato in a medium saucepan of boiling water for 10 minutes or until tender. Drain well. Return to the pan and use a fork to mash until smooth.
  2. Preheat oven to 180u00b0C. Line an oven tray afterward baking paper. adjoin the sweet potato, salmon, cottage cheese, onion, parsley, lemon juice and flour in a medium bowl. Divide fusion into 16-20 portions and touch each portion into a ball. Place the breadcrumbs in the region of a plate. Roll each ball in the breadcrumbs and place vis-u00d0u00b0-vis the lined tray.
  3. Bake for 10 minutes or until golden brown and enraged through.

Nutritions of Salmon balls

calories: 112.33 calories
calories: 3.6 grams fat
calories: 1 grams saturated fat
calories: 6 grams carbohydrates
calories: 100 milligrams sodium
calories: NutritionInformation

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