Salt and pepper salmon  subsequently papaya salsa

Salt and pepper salmon subsequently papaya salsa

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For a additional mannerism quirk to promote salmon, aspire this tropical salsa recipe and assistance like rice.

The ingredient of Salt and pepper salmon subsequently papaya salsa

  1. 1 tablespoon sea salt
  2. 1 tablespoon cracked black peppercorns
  3. 1 tablespoon rice bran oil
  4. 4 x 100g Tassal salmon fillets, skin in the region of
  5. Steamed jasmine rice, to encourage
  6. Lime wedges, to assist
  7. well-ventilated light coriander leaves, to support
  8. 1/2 medium (400g) papaya, finely diced
  9. 1 Lebanese cucumber, halved, seeded, thinly sliced
  10. 2 kaffir lime leaves, shredded
  11. 1/2 long green chilli, seeded, finely chopped
  12. 2 tablespoons lime juice
  13. 1 tablespoon fish sauce
  14. 2 tablespoons lighthearted coriander leaves, finely chopped

The instruction how to make Salt and pepper salmon subsequently papaya salsa

  1. Make Papaya salsa: add up papaya, cucumber, lime leaves, chilli, lime juice, fish sauce and coriander in a small bowl. Set aside.
  2. tote up salt and pepper in a small bowl. Sprinkle higher than both sides of salmon, pressing to stick.
  3. Heat oil in a large frying pan more than medium heat. Cook salmon, skin-side down, for 3 to 4 minutes (see note). Turn. Cook for 2 to 3 minutes or until golden and cooked to your liking. further in the same way as papaya salsa, rice, lime wedges and coriander.

Nutritions of Salt and pepper salmon subsequently papaya salsa

calories: 426.615 calories
calories: 15.4 grams fat
calories: 3.4 grams saturated fat
calories: 35.4 grams carbohydrates
calories:
calories:
calories: 33.3 grams protein
calories: 78 milligrams cholesterol
calories: 1715 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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