Chinese cooking can be quite healthy because it consists of reduced carb in addition to low body fat dishes. Today, I’m discussing along with you two reduced carb chinece recipes for chinese eco-friendly beans and chinece lemon chicken, a vintage in chinese cooking.
Reduced Carb Recipe of Chinese Eco-friendly Beans
1 pkg frozen eco-friendly beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic clove bulb
1/2 teaspoon ground ginger root
1 teaspoon splenda
1 tablespoons of peanut butter — creamy
1/8 teaspoon sesame oil — chinese
Inside a 2-quart 2 litre microwave-safe casserole dish, mix eco-friendly beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice whitened lights of scallion into rings and mine garlic clove. In normal size bowl, mix ginger root, soy sauce and SPLENDA. Add scallion rings and garlic clove. Put aside. Remove eco-friendly beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce jackets the beans and serves immediately. Make 6 portions
Dietary information, per serving (excluding unknown products):
52 Calories 2g Body fat (29.4% calories from body fat) 3rd generation Protein 7g Carb 1g Soluble Fiber 0mg Cholesterol 143mg Sodium. Trades: Grain (Starch) Lean Meat 1 Vegetable Body fat.
Reduced Carb Recipe of Lemon Chicken
2 tbsps Dry sherry
4 eco-friendly (Spring) let’s eat some onions, chopped
1 Bit of root ginger root, shredded
500g (1 pound) boned chicken, reduce 1 ” strips
2 Celery stays, sliced
125g (4oz) button mushrooms, quartered
1 Eco-friendly pepper, cored, seeded, and sliced
2 tbsps Light soy sauce
Shredded rind of two lemon
A couple of lemon slices to garnish
2 tbsps oil for stir-baking
Place the sherry, spring let’s eat some onions and ginger root inside a bowl. Add some chicken, toss well to coat, then leave to marinate within the bowl for fifteen minutes.
Warmth the oil inside a wok or fry pan. Add some celery, mushrooms, and also the eco-friendly pepper and stir-fry for just one minute. Add some chicken and marinade, then prepare for several minutes. Stir within the soy sauce and lemon rind then prepare for any further minute.
For everyone, pile right into a warmed serving dish and garnish with lemon slices. Makes four to six portions. Preparation Time: forty-five minutes
Dietary information, per serving
294 Calories 6g Body fat (20.% calories from body fat) 53g Protein 3rd generation Carb trace Soluble Fiber 144mg Cholesterol 346mg Sodium. Trades: Grain (Starch) 7 1/2 Lean Meat Vegetable Fruit Body fat.